Steps to Make Quick Tuna egg kale avocado sandwich
Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Simple Way to Make Perfect Tuna egg kale avocado sandwich. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Tuna egg kale avocado sandwich, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tuna egg kale avocado sandwich delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Tuna egg kale avocado sandwich is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Tuna egg kale avocado sandwich estimated approx 30 min.
To begin with this particular recipe, we must prepare a few ingredients. You can cook Tuna egg kale avocado sandwich using 9 ingredients and 3 steps. Here is how you cook it.
Necessity is the mother of invention.I have created this recipe today by myself because I am supposed to have high protein rich food items .
#healthy
Ingredients and spices that need to be Take to make Tuna egg kale avocado sandwich:
- Tin Tuna -1
- 1/2 Avocado -
- 1 cup Kale-
- Boiled egg -2
- tsp Pepper powder -1
- Salt
- tsp Vegan mayonnaise -2
- slices Brown bread -8
- tsp Butter -1
Steps to make Tuna egg kale avocado sandwich
- In a cast iron pan add the tuna and stir fry it using the oil inside the can (I have removed half the oil from can and only used remaining oil to stir fry).
Then add kale and saute well add some pepper and salt as per taste. - Once the mixture is cool add 2 tsp vegan mayonnaise and chopped avocado along with chopped boiled eggs.
- Spread mixture over bread and close using another bread.
Toast the bread using some butter and serve hot
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So that is going to wrap this up for this special food Recipe of Super Quick Homemade Tuna egg kale avocado sandwich. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!